Seven years ago I sat in my psychologist’s office, overwhelmed with the non-stop shit hands that I was being dealt. That day changed my life forever when he told me something so simple, yet profound. He listened to me spiral and panic and then he said, all you need to do is anticipate the happy, and protect the calm. I was silent. It really is that simple, he said….just have things to look forward to and then when things are calm, keep it that way for as long as you can. If I knew the type of shitstorm that was heading my way on that day, I would have held on to the calm a little longer.

Welcome to my blog, Anticipate The Happy. Im glad you’re here.